Gobi masala recipe | Cauliflower masala curry | Indian cauliflower recipes

Gobi masala recipe – Simple north Indian Brassica oleracea botrytis recipe. This is a wonderful and healthy accompaniment to roti, plain paratha, jeera rice OR equal plain basmathi rice. To make the cauliflower gravy, atomic number 102 yogurt or cream is used and is kept simple.

The bunc tastes very delicious just with the addition of few cashews or almonds. You can also add in half cup of Green peas to arrive at gobi matar recipe.

Cookery for gobi masala or Brassica oleracea botrytis manna from heaven

1. This step is optional. If you do not prefer to use in the altogether onions in the gravy as sometimes they make the gravy bitter so you can follow this. Bring 2 cups of water to a boil and add 1 cup cubed onions. Allow to churn for 3 minutes. Drain them and cool.

Heat 3 cups of water to slightly hot temperature. Transposition off the stove. Add 1 tsp crystal salt and clean cut florets of gobi. For this formula i used 250 grams of cauliflower. Leave information technology for a while. Then drain them and rinse well. Enfeeble in a colander.

2. While the gobi is resting in pee, add together onions, ¾ transfuse cubed deseeded ripe tomatoes, 6 to 8 almonds (optional), 1 inch powdered ginger piece and 2 to 3 cloves of garlic.

3. Blend them without adding water until smooth.

How to make Gobi Desert masala

4. Heat a pan with oil. Add 1 Elettaria cardamomum, small cinnamon and piece of bay leafage and 2 cloves. You posterior also skip all these spices and just use bay leaf and cinnamon Oregon sportsmanlike use cumin.

5. Pour the pureed onion plant tomato mix.

6. Embrace partially and cook until the mixture cooks thickens and leaves the sides of the pan. Attention deficit disorder ½ to ¾ tsp chili powderise, ¼ tsp garam masala, 1 tsp daniya/ coriander powderise and salt..

7. Saute until the mixture turns thick and begins to leave oil. The tender smell of all the ingredients should fail away by now.

8. Add cauliflower and saute for 3 mins.

9. Pour ¾ cup water and stir considerably. Cook covered on a medium high temperature until the gobi is finished. I fair-and-square cook to al dente.

10. Sprinkle kasuri methi. Cook for a Min. Off the stove and keep blanketed. You keister sprinkle coriander leaves. Adjust salt if required. You can also cook until the gravy reaches a boneheaded body.

Serve cauliflower curry with roti, chapati or paratha

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Gobi Desert masala or cauliflower masala recipe

• ▢ 250 grams Gobi Desert or cauliflower
• ▢ 1 cup onions cubed
• ▢ 1 column inch ginger piece
• ▢ 2 to 3 cloves garlic
• ▢ 8 cashews surgery almonds
• ▢ 1 green chill slit (optional)
• ▢ ¾ loving cup tomato deseeded chopped or half cupful puree
• ▢ 2 tbsp oil
• ▢ salt PR

Spice powders

• ▢ ½ to ¾ tsp red chilli powder
• ▢ ¼ to ½ tsp garam masala (Adjust pro re nata)
• ▢ 1 tsp coriander powder
• ▢ ½ tsp kasuri methi or Trigonella foenumgraecum leaves

Spices

• ▢ ½ tsp cumin or jeera
• ▢ 1 bay flip (optional)
• ▢ 1 Ceylon cinnamon tree (optional)
• ▢ 1 Elettaria cardamomum (optional)
• ▢ 2 cloves (optional)

Preparation for gobi masala

• ▢

  This step is optional. Boiling point onions in 2 cups of water for 2 to 3 mins. Remove and cool them completely.

• ▢

  Separate Brassica oleracea botrytis florets and soak them in enough warm brine-cured water for 5 to 10 mins. This way any worms inside the florets, will let them come out. Doh not boil cauliflower.

• ▢

  Discard the water and rinse thoroughly under running water, ready aside to drain.

• ▢

  Puree onions, tomatoes, ginger, garlic and cashews to a smooth out admixture without adding water. Dungeon this aside.

How to make gobi masala

• ▢

  Heat a pan with oil, fry the dry spices for a minute.

• ▢

  Add the onion plant Lycopersicon esculentum strain and saute until the raw odour goes off. The miscellanea will Menachem Begin to leave the sides of the pan.

• ▢

  Next add chili pulverise, sharp, garam masala and coriander powder. Saute until it begins to smell good. The raw smell of spice powders should go away.

• ▢

  Add cauliflower and saute for 3 to 5 mins.

• ▢

  Pour ¾ cup water and mix. Cover and fix on a medium flame up.

• ▢

  When the gobi is cooked aluminium dente, add kasuri methi.

• ▢

  Off the stove. Add coriander leaves. Keep plastered until served.

• ▢

  Answer Gobi Desert masala with apparent Elmer Leopold Rice, jeera rice, roti, paratha.

1. Toss away the basal home of onion. This part makes the gravy bitter.

Alternative quantities provided in the recipe card are for 1x merely, new recipe.

For best results follow my detailed bit-by-bit photo instructions and tips above the recipe board.

Nutrition Facts

Gobi masala recipe | Brassica oleracea botrytis masala curry | Indian cauliflower recipes

Number Per Serving

Calories 173 Calories from Fat 99

% Time unit Value*

Fat 11g 17%

Soaking Fat 1g 6%

Sodium 486mg 21%

Potassium 471mg 13%

Carbohydrates 15g 5%

Character 4g 17%

Lucre 5g 6%

Protein 3g 6%

A 575IU 12%

Vitamin C 53mg 64%

Ca 40mg 4%

Iron 1.4mg 8%

* Percent Daily Values are founded on a 2000 nutritionist's calorie diet.

© Swasthi's Recipes

About swasthi

I'm Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi's Recipes. My aim is to help you cook great American-Indian language intellectual nourishment with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to facilitate people cook better & more oft at location. Whether you are a novice or an experienced cook I am sure Swasthi's Recipes testament assist you to heighten your cooking skills.
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